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Juice for iOS App Review

Juice for iOS App Review

There are plenty of apps geared towards improving your health and fitness and they are generally good. Some of them provide exercise routines for you to follow, some set a healthy menu for you and all of them generally make you feel guilty for not being healthy enough according to their standards. Fortunately there is an app that takes an alternative approach to the subject and focuses on your energy instead. Rather than telling you what you should and should not be doing or eating, the emphasis is on assessing and improving your energy levels in a fun way with the ultimate aim of helping you feel good. Juice is available now from the App Store for free.

Juice is a great way to keep track of your daily routine, covering such aspects as what you eat, when you sleep and how much exercise you get. With all this information it can then assess how much energy you have and provide some handy tips about what you can do to improve your energy levels. This is how an app should be as it relies on cheerful suggestions rather than blaming you for not taking care of yourself properly.

Juice is very easy to use and the process is a simple one when it comes to entering all the details of your daily routine. The layout is presented in the form of an animated juice bottle, hence the name, with options such as Sleep, Exercise and Nutrition. From here it just takes a few quick taps to input the details and rate your energy levels. Using this information, it can then figure out which parts of your daily life energise you and which ones drain you. From here it can then offer some helpful suggestions as to how you can increase your energy levels.

The information is presented with colourful images and an overall light-hearted tone but despite the simplicity it can still offer a comprehensive assessment of your routine. One of the great things about it is that it can gradually help you phase out bad habits and fall into a more beneficial routine without ever making you feel as if it is ordering you to change your life. The tips are useful and easy to adhere to, while a weekly report will help you track your progress and show what is working for you so that you can focus more on it.

This is an excellent little app for anyone who needs a little kick in their life. If you find that you often lack energy and you rely a bit too much on coffee or energy drinks then this is the app for you. With all of its tips aimed at improving your health, it can help you find more natural ways of perking up and staying alert, which ultimately last longer than caffeine and have no comedown afterwards. Easy to use, nice to look at and helpful overall, this is a fun way to improve your health.

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